Saturday, January 9, 2016

Baked Oatmeal Cups with Berries

INGREDIENTS:
olive oil spray
2 large eggs, lightly beaten
1 tsp pure vanilla extract
2 large bananas, mashed
1 TBSP raw honey
2 1/2 cups old fashioned rolled oats
1TBSP ground cinnamon
1 1/2 tsp baking powder
1 1/2 cups unsweetened almond milk
1 cup fresh blueberries (or raspberries)
PREP:
1. preheat oven to 350
2. prepare 12 muffin cups by coating with spray, set aside.
3. Combine eggs, extract, bananas, and honey in a large bowl, mix well. set aside.
4. combine oats, cinnamon, and baking powder in a med.bowl, mix well.
5. Add oat mixture to egg mixture, mix well.
6. Add almond milk and mix.
7. Divide oat mixture evenly between prepared muffin cups and top evenly with berries.
8. Bake 26-30 minutes, or until golden brown and toothpick inserted into the center comes out clean.
TIP: Raisins, walnuts, pecans, sunflower seeds, pomegranate seeds, or dark chocolate chips can be substituted for blueberries.

CONTAINERS: 1 muffin = 1/2 yellow, 1/2 purple
Recipe from Beachbody website

These can be cooled, then frozen in baggies. I microwave them from frozen for about 2 minutes when ready to eat!  

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